Pillar 01
Workout
Stream high-quality training with the best coaches in the game. From HIIT to strength to recovery — your plan adapts as you progress.
- AI-built plans
- HD video by Mux
- Auto-tracked sets
New season — drop 04
Train.
Eat.
Reset.
The all-in-one wellness app built for women who show up. Workouts, nutrition, and mindset — designed to move with you, every single day.
2M+
Members
800+
Workouts
4.9★
Rating
Today's session
HIIT Burn — 28 min
Three pillars. One you.
Built around how
real life works.
Pillar 02
Nutrition
Log meals in seconds with AI-powered photo recognition. Track macros, get smart suggestions, and stay fueled without the spreadsheets.
- Snap-to-log meals
- Macro breakdown
- Recipe library
Pillar 03
Mindset
Daily check-ins and guided journaling powered by an AI mindset coach. Build the mental edge that turns showing up into a streak.
- Daily check-ins
- Guided journaling
- Mood insights
Limited time
Step into strength.
Save 25% today.
Lock in our launch pricing and start your first program on us.
Daily loop
Show up.
Get the win.
AI plans, built for you
Your goals, schedule, and equipment shape every workout, meal, and mindset prompt.
Progress that means something
Strength, consistency, recovery — beautiful charts that show what's actually changing.
Stay on streak
Smart push reminders that nudge you at the right moment — never the wrong one.
One daily loop
Open the app, see exactly what to do today. Workout, log a meal, check in. Done.
Pricing
Pick your pace.
Cancel anytime. All plans unlock the full daily loop.
Free
Get started with the basics.
$0forever
Start free- 5 workouts per week
- Basic meal logging
- Daily mindset check-in
- Limited progress charts
Most popular
Pulse Pro
Everything you need to transform.
$19.99/month
Start 7-day trial- Unlimited workouts & programs
- AI-personalised training plan
- AI nutrition coach + photo logging
- Mindset coach + journaling
- Full progress analytics
- Offline downloads
Annual
Best value — save 33%.
$159/year
Go annual- Everything in Pulse Pro
- Priority new content drops
- Exclusive challenges
- Member-only merch perks
Pulse Shop
Gear that moves with you.
Apparel and accessories built for the way you train. Limited drops, premium quality.
Early access
Be first on the
launch list.
Join the waitlist for exclusive early access, founding member pricing, and a free Pulse welcome kit.